Download PDF by Brett Blumenthal: 52 Small Changes for the Mind: Improve Memory, Minimize

By Brett Blumenthal

ISBN-10: 1452141487

ISBN-13: 9781452141480

Small alterations paintings. during this useful ebook, health specialist Brett Blumenthal finds tips on how to hone in at the brain because the starting place of total healthiness and health. She provides one small, possible switch each week—from constructing track appreciation to consuming brain-boosting meals, working towards mono-tasking, incorporating play, and extra. the buildup of those way of life adjustments eventually ends up in more desirable reminiscence, much less rigidity, elevated productiveness, and sustained happiness. sponsored by way of learn from prime specialists and entire of useful charts and worksheets, 52 Small adjustments for the Mind offers a highway map to a greater life—and proves that the adventure might be as profitable because the vacation spot.

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Extra resources for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

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We receive a great amount of pleasure when we perform at our best and accomplish tasks well. But when we multitask, we sacrifice quality of work for quantity, so we experience both fatigue and disappointment with the lack of real results we produce. And the information overload we experience when we multitask can make it difficult for us to prioritize and make decisions, which can also diminish our overall happiness. ' ' ' 46 / 52 SMALL CHANGES FOR THE MIND THE PATH TO CHANGE FOCUS ON ONE TASK AT A TIME LEARNING TO MONO-TASK is beneficial to your productivity and ability to focus and reduce stress.

Staying in a growth mindset keeps us motivated and excited about life and our future and keeps our mind active, open, and flexible, all of which are important to warding off aging and maintaining memory. Finally, setting goals allows us to prioritize our efforts. In order to achieve the goals we set, we must focus our activities, thoughts, and energy around them. ' ' ' THE PATH TO CHANGE WORK TOWARD GOALS WHEN YOU FEEL as though you are floundering or aren’t quite sure where life is going, setting goals can help you get back on course.

Use cues Strategically place cues and reminders that will make you smile throughout the day. Some examples: displaying pictures of your children or your grandchildren, writing positive messages on sticky notes and posting them in key places around the house, setting cheerful computer alerts, or receiving daily inspirational quotes in your email in-box. Choose cues that work best for you and use them in a way that will bring a smile to your face. Dr. David Solly—a professor at University of the Rockies, a graduate institution specializing in social and behavioral sciences—suggests we create a “mental file” of those things that give us joy or peace, such as places we have visited and enjoyed, favorite hobbies and activities, or a personal victory.

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52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness by Brett Blumenthal


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