Christina Rosalie's A Field Guide to Now: Notes on Mindfulness and Life in the PDF

By Christina Rosalie

ISBN-10: 0762778563

ISBN-13: 9780762778560

For someone who craves a significant existence, A box consultant To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie evokes readers to discover ardour and goal by way of getting to the instant at hand.

Every self-help ebook tells us to “be present,” yet few reach displaying us how. With this publication, Christina leads readers to find how the small and possible mundane elements of lifestyle can—through a shift in focus—become a springboard for the profound. it truly is an antidote to the perpetual rush we event day-by-day; and to that feeling that there'll by no means be adequate time to start, to decide to an artistic perform, or to develop into no matter what it really is we need so much to be.

Part event advisor and half survival advisor, A box advisor To Now is stuffed with notion starters and artistic routines that might lead you to discover your individual awesome existence amidst the normal moments of each day. it'll make you chuckle. it'll make your middle sing. it's going to offer you a cause to pause. in particular else, this e-book is name to do so, to dwell completely into the current, and to persist in turning into no matter what your center yearns to be. 

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Additional resources for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

Example text

It is certainly worth working on your mind as well as your body. We hope this book helps you to do this. 2 Common invisible and misunderstood conditions In all those years no one had recognized these symptoms; I was completely alone with this condition. I had recounted this story dozens of times only to receive baffled looks of ‘how weird’ from health professionals. Then, one day in my early 40s, when describing the symptoms to an occupational health nurse during a routine check-up, she said, ‘What an extraordinary story!

A summary of each condition is presented, followed by a discussion of the similarities of the conditions in terms of origin, symptoms and diagnosis, how acute illnesses can become long-term conditions, and theories about why a greater proportion of women than men become ill with these conditions. Irritable bowel syndrome (IBS) Of all the conditions in this book, IBS is the most common, affecting between 15 and 22 per cent of people in Western societies. As with all the illnesses covered here, more women than men appear to have the symptoms of IBS.

Megan and Christine have a close working relationship and are both members of the Chronic Illness Research Team based at the University of East London. uk Breast Cancer: Your treatment choices Dr Terry Priestman Chronic Fatigue Syndrome: What you need to know about CFS/ME Dr Megan A. Arroll Cider Vinegar Margaret Hills Coping Successfully with Chronic Illness: Your healing plan Neville Shone Coping Successfully with Shyness Margaret Oakes, Professor Robert Bor and Dr Carina Eriksen Coping with Difficult Families Dr Jane McGregor and TIm McGregor Coping with Epilepsy Dr Pamela Crawford and Fiona Marshall Coping with Guilt Dr Windy Dryden Coping with Liver Disease Mark Greener Coping with Memory Problems Dr Sallie Baxendale Coping with Obsessive Compulsive Disorder Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers Coping with Schizophrenia Professor Kevin Gournay and Debbie Robson Coping with Thyroid Disease Mark Greener Depressive Illness: The curse of the strong Dr Tim Cantopher The Diabetes Healing DIet Mark Greener and Christine Craggs-Hinton The Empathy Trap: Understanding antisocial personalities Dr Jane McGregor and Tim McGregor Epilepsy: Complementary and alternative treatments Dr Sallie Baxendale Fibromyalgia: Your treatment guide Christine Craggs-Hinton Hay Fever: How to beat it Dr Paul Carson The Heart Attack Survival Guide Mark Greener Helping Elderly Relatives Jill Eckersley The Holistic Health Handbook Mark Greener How to Eat Well When You Have Cancer Jane Freeman How to Stop Worrying Dr Frank Tallis The Irritable Bowel Diet Book Rosemary Nicol Living with Complicated Grief Professor Craig A.

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A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense by Christina Rosalie

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