A Unified Theory of Happiness: An East-Meets-West Approach - download pdf or read online

By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western global teaches us that happiness comes from achievement-from surroundings targets and actively pursuing them. japanese knowledge teaches us that give up is the main, that we needs to enable pass which will adventure the good circulate of being that's basically to be had within the current second. How can we take the simplest knowledge from either one of those techniques, and honor what Dr. Andrea Polard calls "the wings of happiness" that permit us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and japanese philosophy with A Unified conception of Happiness, a hot and custom-made advisor for the transformation of cognizance that enables own wellbeing and fitness and success to flourish. whereas our lives are choked with ups and downs, Dr. Polard teaches us that we don't need to enable those ups and downs regulate our adventure of lifestyles. A Unified concept of Happiness teaches you the abilities to decide on and settle for happiness by means of illuminating:

•How to navigate the lively "Basic Mode" and the non-active "Supreme Mode" of awareness to answer life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential features of reconciling with life's fragility and construction an attractive, actual self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to getting access to your ordinary reference to the full of being, and figuring out your non-dual self
•The thought of Elastic Consciousness-a balanced position in excellent accord with an authentically lived life
"Happiness," says Dr. Polard, "is a fancy direction that turns into effortless in basic terms as we stroll it." eventually, here's a paintings that offers a accomplished realizing of happiness that honors the complete spectrum of life's choices whereas broadening your adventure of its inherent pleasure.

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Additional info for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

Example text

In that state, I just became more irate and gave him inappropriate consequences for things he ­didn’t even do. When We Lose Our Mind I’m not proud to tell you any of this. But I do feel that since such explosive episodes are quite common, it is essential that we acknowledge their existence and help one another understand how mindsight can diminish their negative impact on our relationships and on our world. In our shame, we often try to ignore that a meltdown has occurred. But if we own the truth of what has happened, not only can we begin to repair the ­damage—­which can be quite toxic to ourselves as well as to ­others—­we can also actually decrease the intensity of such events and the frequency with which they occur.

These three ­regions—the ­brainstem, the limbic area, and ­the a broken brain, a lost soul · 15 middle prefontal cortex cerebral cortex limbic regions: hippocampus amygdala middle part of the prefontal cortex brain stem spinal cord Place your thumb in the middle of your palm as in this figure. Now fold your fingers over your thumb as the cortex is folded over the limbic areas of the brain. cortex—­comprise what has been called the “triune” brain, which developed in layers over the course of evolution.

It evolved when small mammals first appeared around two hundred million years ago. This “old mammalian brain” works closely with the brainstem and the body proper to create not only our basic drives but also our emotions. These feeling states are filled with a sense of meaning because the limbic regions evaluate our current situation. ” is the most basic question the limbic area addresses. We move ­toward the good and withdraw from the bad. In this way the limbic regions help create the ­“e-­motions” that “evoke motion,” that motivate us to act in response to the meaning we assign to whatever is happening to us in that moment.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard

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