Download e-book for iPad: Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman

By Erica Spiegelman

ISBN-10: 1578265665

ISBN-13: 9781578265664

A progressive NEW method of dependancy restoration FROM AN dependancy EXPERT

Rewired is a brand new, leap forward method of struggling with dependancy and self-damaging habit via acknowledging our own energy to carry ourselves again from the edge. established at the proposal of self-actualization, Rewired will advisor you in the direction of not just actual sobriety, yet a psychological, emotional, and non secular sobriety through studying to spot key ideas inside of your self, together with authenticity, honesty, gratitude, and knowing a necessity for solitude.

Rewired addresses the total self; simply as dependancy impacts everything of one's lifestyles, so too needs to its remedy. by means of assisting us to construct a fit area to help our personal restoration, we will be able to rewrite the detrimental behaviors that lead to habit. Usable along with or as opposed to 12-step courses, Rewired enables a extra holistic procedure, aiding to create a customized therapy plan that's correct for you.

Each part in Rewired includes:

- own anecdotes from the author's personal struggles with alcoholism and addiction
- Inspiring actual luck tales of sufferers overcoming their addictions
- inquiries to have interaction you into discovering what's lacking out of your recovery
- optimistic affirmations and intentions to lead and motivate

With all of the variables, either actual and emotional, that play into overcoming habit, Rewired permits us to stick powerful and confident as we growth at the route to restoration. Rewired teaches endurance and compassion, the 2 cornerstones of a brand new, humanist method of curing habit. keep in mind, addicts aren't damaged people who have to be fixed--they simply have a couple of crossed wires.

From the exchange Paperback variation.

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Rewired: A Bold New Approach to Addiction and Recovery - download pdf or read online

A progressive NEW method of dependancy restoration FROM AN dependancy EXPERT

Rewired is a brand new, step forward method of struggling with dependancy and self-damaging habit by way of acknowledging our own strength to deliver ourselves again from the edge. headquartered at the suggestion of self-actualization, Rewired will consultant you in the direction of not just actual sobriety, yet a psychological, emotional, and non secular sobriety via studying to spot key rules inside your self, together with authenticity, honesty, gratitude, and figuring out a necessity for solitude.

Rewired addresses the total self; simply as habit impacts every thing of one's existence, so too needs to its remedy. via aiding us to construct a fit house to aid our personal restoration, we will be able to rewrite the detrimental behaviors that lead to habit. Usable along with or rather than 12-step courses, Rewired allows a extra holistic procedure, aiding to create a personalised remedy plan that's correct for you.

Each part in Rewired includes:

- own anecdotes from the author's personal struggles with alcoholism and addiction
- Inspiring real luck tales of sufferers overcoming their addictions
- inquiries to interact you into discovering what's lacking out of your recovery
- confident affirmations and intentions to lead and motivate

With all of the variables, either actual and emotional, that play into overcoming dependancy, Rewired allows us to stick robust and confident as we development at the route to restoration. Rewired teaches endurance and compassion, the 2 cornerstones of a brand new, humanist method of curing dependancy. have in mind, addicts aren't damaged people who have to be fixed--they simply have a number of crossed wires.

From the exchange Paperback version.

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Extra info for Rewired: A Bold New Approach to Addiction and Recovery

Example text

One of the responsibilities of dopamine, a neurotransmitter, is to keep people alert. One theory, which could explain why some people are so often hyperactive, is that reduced dopamine production is compensated in the brain by increased production of adrenaline. For example, when I get really tired, I show similar symptoms as a hyperactive person. My energy resource has run dry, and I’m responding with a short span of attention. Therefore, I need to rest to get new energy. To be optimally attentive, I need small breaks every half hour and not more than a 40-hour/week work schedule.

The dogs learned this reflex from training. The evolution of species has given us unconditioned reflexes, such as when we blink our eyes. Like conditioned reflexes, the unconditioned are associative. But they are congenital as opposed to the conditioned. Here’s an example in my personal routine: since I brush my teeth every night before I go to bed, I am now sleepy already when I put toothpaste on the toothbrush. Similarly, when using the Pomodoro Technique, I have trained my brain to start to focus as soon as I wind up the kitchen timer and to drop the focus when it rings.

I don’t need the peaks, and I definitively don’t want the troughs. I want to have a sustainable pace. 0 printing, November 2009) 47 P ROCRASTINATION Procrastination Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision. Why do you procrastinate? Because you’re lazy? No, even the worst procrastinator has motivation and energy for something—a weekend hobby, a relationship, or perhaps a community. There are three outstanding sources of procrastination: • That other people force you to do something against your will • Your own pressure for making a perfect performance • Fear of making mistakes or receiving criticism Let’s say you are chronically late, and deadlines surprise you.

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Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman


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